{"id":894,"date":"2023-12-22T16:05:57","date_gmt":"2023-12-22T16:05:57","guid":{"rendered":"https:\/\/im-einklang-erding.de\/?page_id=894"},"modified":"2026-03-25T12:51:27","modified_gmt":"2026-03-25T12:51:27","slug":"beckenboden-basiskurs","status":"publish","type":"page","link":"https:\/\/im-einklang-erding.de\/?page_id=894","title":{"rendered":"Beckenbodenkurs &#8222;starke Mitte &#038; Mann sein&#8220;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"894\" class=\"elementor elementor-894\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b3227 e-flex e-con-boxed e-con e-parent\" data-id=\"f9b3227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f857ce elementor-widget elementor-widget-text-editor\" data-id=\"2f857ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>-&gt;<\/strong>\u00a0f\u00fcr alle interessierten M\u00e4nner jeden Alters<\/p><p>Der Weg zu mehr Wohlbefinden durch eine stabile Mitte \u2013 Beckenbodentraining hilft euch, euren Beckenboden funktionst\u00fcchtig zu erhalten oder dessen Funktionst\u00fcchtigkeit wieder zu erlangen.<\/p><ul><li>beim modernen BB-Training trainieren wir den gesamten K\u00f6rper in verschiedenen Varianten und Steigerungen, damit f\u00fcr jeden was dabei ist<\/li><li>wir machen \u00dcbungen, bei denen wir ganz nebenbei unseren Beckenboden st\u00e4rken<\/li><\/ul><p>Ich freue mich auf euch!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3b4f6 elementor-widget elementor-widget-text-editor\" data-id=\"3f3b4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diesen Kurs biete ich regelm\u00e4\u00dfig im Studio &#8222;Fitness am Buchrain&#8220; in Buch am Buchrain an:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0775191 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0775191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitness-am-buchrain.de\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; f\u00fcr mehr Infos zum Studio bitte hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d6f948 e-flex e-con-boxed e-con e-parent\" data-id=\"8d6f948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c37c3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"42c37c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/im-einklang-erding.de\/?page_id=60\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; zur Anmeldung bitte hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43034de e-flex e-con-boxed e-con e-parent\" data-id=\"43034de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62396cb elementor-widget elementor-widget-text-editor\" data-id=\"62396cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ab September 2025 auch in der Familienpraxis Ines Sigl in T\u00f6ging:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-896541f e-flex e-con-boxed e-con e-parent\" data-id=\"896541f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9878706 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9878706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/im-einklang-erding.de\/?page_id=1276\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; f\u00fcr weitere Infos zu den Terminen hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db6f349 e-flex e-con-boxed e-con e-parent\" data-id=\"db6f349\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86a3bcf elementor-widget elementor-widget-text-editor\" data-id=\"86a3bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr Neueinsteiger biete ich regelm\u00e4\u00dfig Beckenboden-Workshops als Basis f\u00fcr den Kurs an. Hier vermittle ich grundlegendes Wissen rund um den Beckenboden, sowie Informationen zum richtigen und angepassten Verhalten im Alltag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-435fba3 e-flex e-con-boxed e-con e-parent\" data-id=\"435fba3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68b1435 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"68b1435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/im-einklang-erding.de\/?page_id=245\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; f\u00fcr mehr Infos bitte hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a70af0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a70af0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7019500 elementor-widget elementor-widget-text-editor\" data-id=\"7019500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bitte kl\u00e4rt bei bereits bestehenden Problemen mit eurem Arzt ab, ob der Kurs eventuell f\u00fcr euch nicht angeraten ist, bzw. auf was ihr bei Bedarf achten solltet.<\/p><p>Mitzubringen: bequeme, lockere Kleidung, Getr\u00e4nk, Handtuch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>-&gt;\u00a0f\u00fcr alle interessierten M\u00e4nner jeden Alters Der Weg zu mehr Wohlbefinden durch eine stabile Mitte \u2013 Beckenbodentraining hilft euch, euren Beckenboden funktionst\u00fcchtig zu erhalten oder dessen Funktionst\u00fcchtigkeit wieder zu erlangen. beim modernen BB-Training trainieren wir den gesamten K\u00f6rper in verschiedenen Varianten und Steigerungen, damit f\u00fcr jeden was dabei ist wir machen \u00dcbungen, bei denen wir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-894","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=894"}],"version-history":[{"count":96,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages\/894\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages\/894\/revisions\/1829"}],"wp:attachment":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}