{"id":868,"date":"2023-12-22T15:42:54","date_gmt":"2023-12-22T15:42:54","guid":{"rendered":"https:\/\/im-einklang-erding.de\/?page_id=868"},"modified":"2026-03-25T12:54:40","modified_gmt":"2026-03-25T12:54:40","slug":"aufbaukurs-fit-mit-baby","status":"publish","type":"page","link":"https:\/\/im-einklang-erding.de\/?page_id=868","title":{"rendered":"Beckenbodenkurs &#8222;starke Mitte &amp; Frau sein&#8220;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"868\" class=\"elementor elementor-868\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577cb49 e-flex e-con-boxed e-con e-parent\" data-id=\"577cb49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4048aaf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4048aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>-&gt; f\u00fcr alle Frauen, die etwas f\u00fcr sich, einen starken Beckenboden, eine stabile K\u00f6rpermitte und den ganzen K\u00f6rper machen m\u00f6chten. Auch f\u00fcr Frauen nach der R\u00fcckbildung geeignet.<\/p><p>Ein starker Beckewnboden ist die Basis f\u00fcr Wohlbefinden &#8211; in jedem Alter.<\/p><p>Dieses Training richtet sich an alle Frauen, in jeder Lebensphase. Es unterst\u00fctzt dich dabei, deine K\u00f6rpermitte sanft zu st\u00e4rken, Bescherden vorzubeugen und mehr Stabilit\u00e4t im Alltag zu gewinnen. Durch gezielte alltagsnahe \u00dcbungen lernst du, deinen Beckenboden bewusst wahrzunehmen, zu aktivieren und zu entspannen &#8211; f\u00fcr mehr Kraft, Sicherheit und Lebensqualit\u00e4t.<\/p><p>Mit einfachen \u00dcbungen, die auf den k\u00f6rperlichen Stand jeder Frau angepasst werden k\u00f6nnen, die Spa\u00df machen und sich leicht einbauen lassen, holst du dir mehr Leichtigkeit und Kraft in dein Leben.<\/p><p>Ich freue mich auf euch!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e459a3 e-flex e-con-boxed e-con e-parent\" data-id=\"6e459a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7075dc elementor-widget elementor-widget-text-editor\" data-id=\"c7075dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diesen Kurs biete ich fortlaufend im Studio &#8222;Fitness am Buchrain&#8220; in Buch am Buchrain an:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d016c29 e-flex e-con-boxed e-con e-parent\" data-id=\"d016c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf70907 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf70907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitness-am-buchrain.de\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; f\u00fcr mehr Infos zum Studio bitte hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf49cde e-flex e-con-boxed e-con e-parent\" data-id=\"cf49cde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f231c2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f231c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/im-einklang-erding.de\/?page_id=60\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; zur Anmeldung bitte hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-436a45b e-flex e-con-boxed e-con e-parent\" data-id=\"436a45b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccb7fa elementor-widget elementor-widget-text-editor\" data-id=\"8ccb7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seit Juni 2025 auch in der Familienpraxis Ines Sigl in T\u00f6ging:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80fbd29 e-flex e-con-boxed e-con e-parent\" data-id=\"80fbd29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd13d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6cd13d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/im-einklang-erding.de\/?page_id=1276\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; f\u00fcr weitere Infos zu den Terminen hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4283ed8 e-flex e-con-boxed e-con e-parent\" data-id=\"4283ed8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2206f8d elementor-widget elementor-widget-text-editor\" data-id=\"2206f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au\u00dferdem l\u00e4uft der Kurs auch regelm\u00e4\u00dfig in der vhs Erding:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c23396 e-flex e-con-boxed e-con e-parent\" data-id=\"3c23396\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea7ddb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4ea7ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.vhs-erding.de\/suche?tx_itemkgconnect_search%5B__referrer%5D%5B%40extension%5D=&#038;tx_itemkgconnect_search%5B__referrer%5D%5B%40controller%5D=Standard&#038;tx_itemkgconnect_search%5B__referrer%5D%5B%40action%5D=default&#038;tx_itemkgconnect_search%5B__referrer%5D%5Barguments%5D=YTowOnt9bb6440284d86114ae8f06ceca05f3087a54b19a3&#038;tx_itemkgconnect_search%5B__referrer%5D%5B%40request%5D=%7B%22%40extension%22%3Anull%2C%22%40controller%22%3A%22Standard%22%2C%22%40action%22%3A%22default%22%7D812c8c542f1ed7ef67706fe377a36c45a3a589ba&#038;tx_itemkgconnect_search%5B__trustedProperties%5D=%7B%22sword%22%3A1%2C%22filters%22%3A%7B%22sort%22%3A%5B1%5D%2C%22reset%22%3A1%7D%7D29b6325eb7da486e1971cf282e63c337b073f2d8&#038;tx_itemkgconnect_search%5Bsword%5D=Aufbaukurs+R%C3%BCckbildungsgymnastik+2.0&#038;tx_itemkgconnect_search%5Bfilters%5D%5Bsort%5D%5B%5D=__EMPTY__&#038;tx_itemkgconnect_search%5Bfilters%5D%5Breset%5D=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; f\u00fcr weitere Infos und zur Anmeldung bitte hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f33b340 e-flex e-con-boxed e-con e-parent\" data-id=\"f33b340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f612b7 elementor-widget elementor-widget-text-editor\" data-id=\"5f612b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr Neueinsteigerinnen empfehle ich zus\u00e4tzlich zum Kurs meinen Beckenboden-Workshop, bei dem wir unseren Beckenboden von der Basis weg kennenlernen &#8211; und viele weitere wichtige und interessante Infos noch dazu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5096a54 e-flex e-con-boxed e-con e-parent\" data-id=\"5096a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0ee14 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b0ee14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/im-einklang-erding.de\/?page_id=1202\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">-&gt; f\u00fcr mehr Infos bitte hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba89706 e-flex e-con-boxed e-con e-parent\" data-id=\"ba89706\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01d501b elementor-widget elementor-widget-text-editor\" data-id=\"01d501b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bitte kl\u00e4rt bei bereits bestehenden Problemen mit eurem Arzt ab, ob der Kurs eventuell f\u00fcr euch nicht angeraten ist, bzw. auf was ihr bei Bedarf achten solltet.<\/p><p>Mitzubringen: bequeme, lockere Kleidung, Getr\u00e4nk, Handtuch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>-&gt; f\u00fcr alle Frauen, die etwas f\u00fcr sich, einen starken Beckenboden, eine stabile K\u00f6rpermitte und den ganzen K\u00f6rper machen m\u00f6chten. Auch f\u00fcr Frauen nach der R\u00fcckbildung geeignet. Ein starker Beckewnboden ist die Basis f\u00fcr Wohlbefinden &#8211; in jedem Alter. Dieses Training richtet sich an alle Frauen, in jeder Lebensphase. Es unterst\u00fctzt dich dabei, deine K\u00f6rpermitte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-868","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=868"}],"version-history":[{"count":77,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages\/868\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=\/wp\/v2\/pages\/868\/revisions\/1832"}],"wp:attachment":[{"href":"https:\/\/im-einklang-erding.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}